Relaxation Room
The Personal Counseling Center is excited to offer a Relaxation Room for student use. This is a low stimulation, calming space students can enter to relax and get centered. You do not need an appointment to use the Relaxation Room, just stop at our front desk to make sure there is availability. Our front desk staff will collect your PC ID and hang on to that while you use the space. Students do not need to be engaged in counseling services at the PCC to use the Relaxation Room. Once inside students can listen to guided meditations and breathing exercises, or simply relax in the space with our salt lamps and weighted blankets.
We ask that students using the space are respectful of others relaxation and therefore remain quiet and silence all electronic devices. If you will be listening to relaxation recordings, please bring headphones with you. It is our hope that students will use their time in the room as a break from any screen time.
The Relaxation Room is available Monday through Friday 9 AM to 4 PM in our center in Lower Bedford Hall. Come and sit a spell.
