Mobile Apps and Podcasts to Support Your Mental Health
Mobile Apps
Liberate
Liberate was created by Julio Rivera for Black, Indigenous, and people of color. The Meditations are geared toward helping listeners heal from the traumas of racism, and to allow the community to feel seen and uplifted.
Liberate Meditation
Calm
Calm is a meditation, sleep, and relaxation app, available in both the App Store and Google Play Store.
Calm.com
Headspace
Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus, Fitness, and More.
Headspace.com
Recover Record
Recovery Record is an eating disorder recovery app that can be downloaded on both iPhone and Android devices. Recovery Record takes industry best practice for eating disorder treatment and delivers it on mobile devices.
Recoveryrecord.com
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia.
Ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
I Am Sober App
Use the I Am Sober app to track your sober days and milestones, build new habits, and enjoy ongoing motivation from a community of people who get it.
Iamsober.com/
Simple Habits
The Simple Habits app gives you a quick, easy resource to help relax your mind and your body with guided meditation courses, a progress tracker to see how much time you spend being mindful each day, and motivational tools.
Simplehabit.com
Podcasts
Code Switch
An NPR podcast tackling race from all angles.
Npr.org/podcasts/510312/codeswitch
The Happiness Lab
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better.
Happinesslab.fm
Therapy for Black Girls
Founded by clinical psychologist Joy Harden Bradford, “Therapy for Black Girls” offers mental health resources and advice for both personal and professional development for African American women and beyond.
Therapyforblackgirls.com/podcast
Real Health Radio
A look at what health really means, not just the appearance of health but genuine health. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally, and emotionally.
Podcasts.apple.com/us/podcast/real-health-radio
