Relaxation Recordings

Simple Guided Meditation for Beginners 5 minutes

Breathing Meditation 10 minutes

Loving Kindness for Self-Compassion 6 minutes

Body Scan Meditation 10 minutes

Self Love Meditation 10 minutes

Meditation for Stress Reduction 10 minutes

Meditation for Clarity 3 minutes

Introduction to Progressive Muscle Relaxation 6.5 minutes