WellTrack

WellTrack is an online resource for stress, anxiety and depression.

Welltrack logo - start feeling better todayWellTrack helps users learn more about mental health and balance strategies, and can be a useful addition to students’ existing self-care routines. All PC students have access to this resource, which allows them to:

  • Securely and anonymously access WellTrack to assess personal wellbeing and gain immediate access to resources tailored to meet individual needs.
  • Engage in self-directed courses to address difficult experiences such as increased stress, low mood, or anxious feelings.
  • Interact with tools designed to help adjust thoughts and behavior.

MoodCheck, the companion mobile app to WellTrack, provides users with a quick and easy way to check their mood while on the go. MoodCheck is available for free from the Apple App Store and from Google Play.

Students may sign up for WellTrack here.